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Fantasies are daydreams. Imaginary visions, whimsical speculations, wishful thinking. Everybody fantasizes at some level. If you've ever imagined what you'd do if you won the lottery, you've used fantasy.
Fantasy is a fundamental part of human nature. We see active imagination as healthy in children, watch them playing and you'll see them lost in a world of their own.
There's a huge range of personal taste in sexual fantasy, just as there is in everything else.
Sexual fantasies may express an aspect of our unconscious mind. For example, fantasies about being submissive or passive may be linked to a desire to experience high sexual arousal.
Some people worry that fantasizing about someone other than their partner is an act of betrayal, revealing either a desire to be unfaithful or that they are longer turned on by their partner alone.
In fact, this is very rarely the case. Evidence suggests that those who fantasize the most are in happy, loving, trusting relationships. It's in this kind of context that the mind explores places the body has no intention of visiting.
The benefits of fantasy,
Sex generally starts in the brain. So an active imagination can mean you're ready for sex before anything physical has happened. Therefore, desire is heightened and arousal is much quicker.
Some people find an active fantasy life can add novelty to a long-standing sexual relationship. This can be particularly helpful if your partner is not as sexually adventurous as you are.
In psychosexual therapy, fantasy is often used to block out negative thoughts. If you find during sexual encounters your mind wanders to unhelpful images or thoughts, fantasy can help you to refocus on your sexual pleasure.
Learning to fantasize,
If you don't find sexual fantasy comes easily, you can learn,
Find out what turns you on, allow your mind to build your personal favourite. Use your imagination and dressing up your partner is a great way to make that fantasy come to life …….enjoy!